Plan your week, follow each workout set by set, and watch your progress build over time. No ads. No account. Your data stays on your phone.
One routine per weekday, or start from a ready-made plan: Push/Pull/Legs, Upper/Lower, Full Body or 5x5.
The app opens today’s session and fills in the weights you used last time. Log reps, weight and, if you like, how hard each set felt (RIR or RPE).
Choose a progression rule for each routine — linear, Greyskull LP, double progression or time — and the next weight is ready when you are.
Search the built-in library, filter by equipment, or browse by muscle group on the body map.
A muscle map shows where your training volume went and what is still recovering. Add an activity heatmap and a body weight chart with a goal line.
No account, no tracking and no ads. Nothing you log leaves your phone.
Open the app and train. There is no account to create, and no server of ours holding your workouts or your weight.
No advertising, no analytics and no third-party trackers. We never even receive your data.
Back up everything to a file and restore it whenever you like. Where that copy goes is up to you.
Switching apps shouldn’t mean starting from zero.
Bring in your history from the CSV exports of other apps, such as FitNotes and Strong.
Save everything to one file and restore it on the same phone or a new one.
Send a plan to a friend as a small file, or print it for the gym wall.
No. Install the app and start training. There is no sign-up, and your data stays on your phone.
Make a backup file in the app’s settings and restore it on the new phone. Android’s cloud backup is switched off for the app, so the file is the way to move your data.
Yes. IGNYRO imports CSV exports from apps such as FitNotes and Strong.
Linear, Greyskull LP, double progression and time-based. You choose one per routine.
Yes. Your log, your plan and the exercise images are all on the phone, so the gym’s basement signal doesn’t matter.
Yes — free for a limited time while we launch. And there are no ads.
IGNYRO